Weight lose

 

Breakfast (Nashta) - Subah 

​Nashte me protein aur fiber hona zaroori hai taaki aapko baar-baar bhookh na lage.

• ​Option 1: 2 Oats ya Besan ka Chilla (bohot kam tel me bana) + Hari chatni.
• ​Option 2: 2 Idli + Sambar.
• ​Option 3: Veggie Oats ya Daliya (khoob saari sabziyon ke saath).
• ​Option 4: 2 Ubale ande (boiled eggs) + 1 brown bread toast.

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​🍲 Lunch (Dopehar Ka Khana) 

• ​Plat Ka Rule: Aapki plate me aadhi sabzi aur salad hona chahiye.
• ​Option: 1-2 Multigrain Roti + 1 katori Dal (Arhar, Moong, Masoor) ya Shakahari hain toh Paneer/Soyabean aur agar Non-Veg khate hain toh Chicken/Fish + 1 katori Dahi + Bada bowl salad.

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​🥗 Dinner (Raat Ka Khana) 

​Raat ka khana sabse halka hona chahiye.

• ​Option 1: Ek bada bowl Mix Veg Soup + Paneer ya Grilled Chicken Tikka.
• ​Option 2: Khichdi (Daliya ya Moong dal ki) + Salad.
• ​Option 3: Sautéed Vegetables (halki fry ki hui sabziyan) + Dal.